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Medjool dates are full of pure sugars, fiber, and a number of other natural vitamins and minerals. Like other dried fruits, they pack many energy in a small serving.
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Dates supply moisture and all-pure read more sweetness to baked goods, including bread, muffins, cookies, and tarts. They may also be filled with meat or cheese being an appetizer or snack or served with dried fruits and nuts.
Dried packaged dates are pasteurized to inhibit mold progress. You can store them at space temperature in an airtight container in a awesome, dry place for about 6 months. They're going to also keep within the refrigerator for around a 12 months.
The fiber in dates can help with digestion, along with the a number of sorts of antioxidants they consist of may well enable avert the development of sure Persistent illnesses, like heart disease.
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